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Tuesday 17Sept13

A.  DB single leg DL @ 6 x 4-5/leg, rest 60 seconds bt. legs
B.  Power clean x 1 + split jerk x 3 – build up to tough set in complex
+
For time
750m row
20 clean and jerks @ 135
20 muscle ups
20 burpee box jumps @ 30″
+
reverse hyper; 3 x 10, rest 60 seconds
RESULTS:
A. 70#
B. 255#
C. 11:01
D. 95-105.  Very strict.  No swing through at all.

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