Tuesday 17Sept13
A. DB single leg DL @ 6 x 4-5/leg, rest 60 seconds bt. legs
B. Power clean x 1 + split jerk x 3 – build up to tough set in complex
+
For time
750m row
20 clean and jerks @ 135
20 muscle ups
20 burpee box jumps @ 30″
+
reverse hyper; 3 x 10, rest 60 seconds
RESULTS:
A. 70#
B. 255#
C. 11:01
D. 95-105. Very strict. No swing through at all.