A. DB single leg DL, 6 x 3-4/leg, rest 60 sec. bt. legs
B. Hang power snatch x 2 + power snatch x 1 x 4 sets
C. 50 HSPU for time:
D. 400m sled drag (back wards) @ 3 plates
E. accumulate 3 minutes of plank hold w/ 35# plate on back
A. Used 70# DB. Didn’t have anything higher.
B. 145, 155, 165 (F-1), 155. This is one movements that I feel weak with still.
D. Done. 145#. Didn’t record time. Had an out-and-back course set up.
E. Done. Took just just under 5 mins