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Tuesday 14Jan14

A.  Power Clean + PJ; 75% x 2 x 2, 80% x 1 x 1
B.  Good Morning x 10 x 3 sets
C.  3 positional PS (hip, mid thigh, mid hang) – build to max in 10 minutes
+
15 minute amrap
3 PS  @165
6 T2B
9 HSPU
12 burped box jumps, 24”
RESULTS:
A. 200 (75%), 215 (80%)
B. 125,135,145
C. 155.  Felt Solid.
D. 5+3.  Tough.  Probably overpaced a bit.

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