Tuesday 14Jan14
A. Power Clean + PJ; 75% x 2 x 2, 80% x 1 x 1
B. Good Morning x 10 x 3 sets
C. 3 positional PS (hip, mid thigh, mid hang) – build to max in 10 minutes
+
15 minute amrap
3 PS @165
6 T2B
9 HSPU
12 burped box jumps, 24”
RESULTS:
A. 200 (75%), 215 (80%)
B. 125,135,145
C. 155. Felt Solid.
D. 5+3. Tough. Probably overpaced a bit.