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Tuesday 13Aug13

A.  CG RDL; 8 x 5 @ 21X1, rest 90 seconds
B.  Split Jerk; 2-3 singles @ 77% of 1 RM; rest 60 seconds x 10 *focus on UB positioning
+
20 minute EmoM
odd = 3 power snatch off blocks @ knee @ 145-175# *fast singles – no eccentric load on your back
even = 10 HSPU
+
reverse hyper; 3 x 8-10, rest 60 seconds
RESULTS:
A. 255, 295, 315×6
B. @200#
C. Done.  145# snatches.  Felt Awkward.  HPSU UB.
D. 125, 140, 150

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