Tuesday 13Aug13

A.  CG RDL; 8 x 5 @ 21X1, rest 90 seconds

B.  Split Jerk; 2-3 singles @ 77% of 1 RM; rest 60 seconds x 10 *focus on UB positioning

+

20 minute EmoM

odd = 3 power snatch off blocks @ knee @ 145-175# *fast singles – no eccentric load on your back

even = 10 HSPU

+

reverse hyper; 3 x 8-10, rest 60 seconds

RESULTS:

A. 255, 295, 315×6

B. @200#

C. Done.  145# snatches.  Felt Awkward.  HPSU UB.

D. 125, 140, 150