Tuesday 11Feb14
A. PC + PJ @ 88% x 1 x 5, rest 90 seconds
B. Snatch pull @ 105% x 3 x 3
+
For time @ 110% effort
300m row
15 C&J @ 115#
15 burpees to target 6” over reach
rest 12 minutes x 3 rounds
RESULTS:
A. 240-245
B. 215-220
C. 2:31, 2:40, 3:00. I couldn’t get into a rhythm with the C&Js. That sucked dude!