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Tuesday 11Feb14

A.  PC + PJ @ 88% x 1 x 5, rest 90 seconds
B.  Snatch pull @ 105% x 3 x 3
+
For time @ 110% effort
300m row
15 C&J @ 115#
15 burpees to target 6” over reach
rest 12 minutes x 3 rounds
RESULTS:
A. 240-245
B. 215-220
C. 2:31, 2:40, 3:00.  I couldn’t get into a rhythm with the C&Js. That sucked dude!

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