Tuesday 10Sept13

A.  Single leg DB DL, 4 x 5/side, rest 45 seconds bt. legs

B.  Power clean @ 83-85% of 1 RM; 4 reps (singles) x 5 sets, rest 2 minutes

+

3 push jerks @ 82-87% of 1RM

10 burpee box jumps @ 24″

20 sec. on AD AFAP

rest 5 minutes x 6 sets

+

reverse hyper; 4 x 8, rest 60 seconds

RESULTS:

A.  70# DB (highest I have)

B. 235×2 sets, 240×1 set, 245×1 set, 250×1 set

C.  Done.  I did 215# for the first 4 sets and cut back to 205 for the last two.  I keep overextending.  Overall, that sucked!

D. 140, 150, 160, 165.  These felt solid.