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Tuesday 10Dec13

A.  RDL to knee only x 3 x 3 sets @ 70% of 1RM BS
B.  DL x 3 reps x 3 sets @ 80%, rest 2 minutes
C.  Push Press – build to a tough double
+
5 minute amrap kb swing @ 70#
4 minute amrap double under
3 minute amrap C&J @ 95#
2 minute am rap no push up burpee box jump, 20″
1 minute amrap cal on AD
RESULTS:
A. 260#
B. 405#. Felt Solid.
C. 230#. Disappointed.  I think I could have got 240# if I were feeling good.
D. 92 Swings, 227 DUs, 30 C&J, 25 BJ, 21 Cals.  I blew up.  Rough

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