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Tuesday 09July13

A.  SA KB single leg DL, 5 x 5/leg rest 60 seconds bt. legs
B.  Power clean + push jerk @ 65-70% of 1 RM; 1 rep on the 30 seconds x 10
C.  Reverse Hyper, 3 x 8-10, rest 45 seconds
+
For time:
30 HSpU
60 power cleans @ 95#
30 HSPU
+
accumulate 5 minutes of plank hold w/ 35# plate on back
RESULTS:
A. 80# KB.  The heaviest I have.  Felt easy.
B. Done at 180#. Felt Great.
C. 110, 120, 125.  Feeling stronger everyday on these.
8:15.  Felt decent.
Plank work done.
A bit of back tightness, but overall feeling REALLY good right now.

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