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Tuesday 07Jan14

A. Power Snatch; HS
B. Hang Power Clean – tough double
C. SJ – EmOM @ 80% of 1 RM x 1 rep x 7 minutes
+
12-9-6
power clean @ 135#
burpee box jump, 24”
-rest 10 minutes-
15-12-9
hang squat snatch @ 95#
CTB pull ups
RESULTS:
I worked with Power Snatch and got to 170×3.
B. 255. Flet crappy.
C.  225#
D. 224 for Part 1.

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