Tuesday 06Aug13

A.  Clean grip RDL w/ pause @ knee x 1 into hang power clean from the pause x 1 x 5 sets

B.  Snatch grip DL x 1 + snatch grip RDL x 1 + power snatch x 1 x 5 sets

C.  HSPU, 5 x 15 Unbroken *rest as needed

D.1  Reverse hyper, 4 x 10, rest 45 seconds

D.2  TGU @ 70# KB, 4 x 1/arm, rest 45 seconds

RESULTS:

A. 215, 225×2(ugly), 215×2

B. 150,160,165,165,165

C. Done.

D1. 110,110,115,120

D2.  Had to do 53#.  I suck at those.