Blog

Tuesday 04Mar14

I adjusted a bit this week since I missed Monday.

(Monday’s workout)
A.  BS; 3.2.1, rest as needed
B.  Snatch x 2 x 2 @ 80%, x 1 x 2 @ 80%
C. 12 minutes
AB – 15 calories
5 MU
RESULTS:
A. 315-325-335
B. 160-165
C. 4+2 cals
(REST 3 HOURS)
7 minute amrap
7 CtB pull ups
5 box jumps, 30”
3 squat clean thrusters @ 155#
RESULTS:
7+7

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