Blog

Tuesday 04Feb14

A.  Snatch; 78% x 2 x 4
B.  Squat clean thruster @ 170# – 8 minute am rap
+
15 minute amrap
9 CTB pull ups
12 db power snatch @ 55# (6/H)
15 box jumps, 24”
RESULTS:
A. 150-155
B. 36 reps.  Disappointed.  Should have hammered that harder.
C.  8+21.  I felt like I worked at 85%.  Felt very controlled.  Not a good thing, but I just kind of went into a comfortable zone.

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource