Tuesday 04Feb14
A. Snatch; 78% x 2 x 4
B. Squat clean thruster @ 170# – 8 minute am rap
+
15 minute amrap
9 CTB pull ups
12 db power snatch @ 55# (6/H)
15 box jumps, 24”
RESULTS:
A. 150-155
B. 36 reps. Disappointed. Should have hammered that harder.
C. 8+21. I felt like I worked at 85%. Felt very controlled. Not a good thing, but I just kind of went into a comfortable zone.