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Tuesday 02July13

A.  SA kb DL (hold in opposite arm), 5 x 5/leg @ 31X1, rest 60 seconds bt. arms
B.  Hang power snatch, 2.2.2.2.2, rest 2 minutes
C.  Sled drag @ 100meters @ tough weight x 3, rest 60 seconds
+
10 minute amrap
10 hang power snatch @ 95#
5 T2B
10 HSPU
5 T2B
+
30 plank walk outs
RESULTS:
A. 28k-32k
B. 135-155-160-135-135 (Form was off–I was definitely favoring my back.)
C. 250#
5 Rounds
30 Plank Walk Outs Done.

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