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Tuesday 03Dec13

A.  RDL (just to knee) x 3 x 5 @ 70% of 1RM BS
B.  Clean pull x 1 + power clean x 1 x 3 sets, rest 2 minutes
C.  SJ x 2  x5 sets @ 80%, rest 60 seconds
+
3 rounds of
400m row
15 HSPU
20 kb swings @ 55#
30 double unders
10 burpees
-rest 3:30 – walking around.. keep all rounds at the same time
RESULTS:
A. 275
B. 245-250-255
C. 225
D. 3:38-3:52.  Shoulders were tired.

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