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Thursday 28Nov13

A.  Clean Cluster; 1.1.1.1 x 3, rest 10 sec., rest 3 minutes *build upon last time
B.  Snatch pull + mid hang snatch + SB + OHS – build in complex over 12 minutes
C.  Pendlay row  x 8-10 x 3 sets
+
10 minutes @ 90% effort
30m FW @ 100#/h
3 burpee MU
10 HSPU
RESULTS:
A. 245-245-250 (f-got 3)
B. 165. Felt tight.
C. 175-185-185 x 8
D. 5+3 Burpee MUs

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