Thursday 28Nov13

A.  Clean Cluster; 1.1.1.1 x 3, rest 10 sec., rest 3 minutes *build upon last time

B.  Snatch pull + mid hang snatch + SB + OHS – build in complex over 12 minutes

C.  Pendlay row  x 8-10 x 3 sets

+

10 minutes @ 90% effort

30m FW @ 100#/h

3 burpee MU

10 HSPU

RESULTS:

A. 245-245-250 (f-got 3)

B. 165. Felt tight.

C. 175-185-185 x 8

D. 5+3 Burpee MUs