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Thursday 26Dec13

A.  Snatch; 70% 2 singles x 3, 80% 1 x 3 *focus on speed under the bar
B.  OHS x 3 x 3
C.  Clean pull x 2 @ 100% x 3
D.  Front Squat @ 75% x3 x 4
+
1K row @ 1:45 pace
rest 3 minutes
10.8.6.4.2
C&J unbroken @ 135
MU
RESULTS:
A. 140, 160
B. 195-205-215. Felt solid.
C. 285#
D. 245#
E. 1k row in 3:27.4 (felt very controlled)
9:06 . No lungs (I have a cold.) When UB on C&J.

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