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Thursday 24Oct13

A.  Front rack lunge step; 4 x 10 steps *alternating, rest 60 seconds
B.  Reverse hyper; 5 x 8-10 @ 50% of BS
C.  Weighted CTB pull ups x 2-3 x 3, rest 90 seconds
+
10.8.6.4.2
10′ deficit HSPU
MU
RESULTS:
A. 185
B. Reverse Hypers weren’t happening –I subbed 3×20 hip extensions
C. 70#
D. 8:22

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