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Thursday 22Aug13

A.  Snatch balance x 2 + OH BB lunge step x 10 x 4 sets; rest 90 seconds
B.  Back Squat @ 65% of 1 RM; 3 reps on the 60 seconds x 10
C.  EMoM x 8 minutes = 7 CTB pull ups
+
7 minute amrap
7 hang squat cleans @ 115
5 box jumps @ 24″
3 muscle ups
+
TGU work for 10 minutes
RESULTS:
A. 125,135,145,150
B. 225#
C. Done
D. 6+3
E. Done

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