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Thursday 19Sept13

A.  Snatch balance – work up to a tough single
B.  Clean – start @ 155# and build by 20# every 90 seconds until max
+
15/12/9/6/3
hang squat clean @ 135
HSPU
+
TGU work – 6/h
RESULTS:
A. 205#.  Felt almost easy.  Failed miserably at 215#.
B. Got 275#…failed at 295#…rested a few minutes and wacked 285#..10#PR.
C. 6:49
D. Done

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