Thursday 19Sept13
A. Snatch balance – work up to a tough single
B. Clean – start @ 155# and build by 20# every 90 seconds until max
+
15/12/9/6/3
hang squat clean @ 135
HSPU
+
TGU work – 6/h
RESULTS:
A. 205#. Felt almost easy. Failed miserably at 215#.
B. Got 275#…failed at 295#…rested a few minutes and wacked 285#..10#PR.
C. 6:49
D. Done