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Thursday 19Dec13

A.  Back Squat @ 85% x 2 x 4
B.  Heaving Snatch balance; EMOm x 8 minutes do 1 rep
C.  Clean pull x 1 + hang squat clean x 2 x 3 tough sets
D.  PJ x 1 + SJ x 2 x 4 sets @ 80% of 1RM PJ
+
10.8.6.4.2
db manmaker @ 45#/h
MU
RESULTS:
A. 315
B. 190-215
C. 240-250-250
D. 210
E. 13:04.  That sucked.  I felt like I couldn’t get into a tempo.

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