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Thursday 15Aug13

A.  Snatch balance – take up to a tough single
B.  Clean high pull x 1 + clean x 1 x 5 sets; rest 90 seconds
C.1  Back rack lunge step x 3/leg x 3, rest 60 seconds
C.2  Weighted pull up x 3 x 3, rest 60 seconds
+
400m run @ 1:15 split
50 CTB pull ups
RESULTS:
A. 205# (20-30# PR)
B. 185,205,225,225,225
C1. 205,215,225 (was very rushed)
C2. 115,125,125 (was very rushed)
D. 4:32

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