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Thursday 12Sept13

A.  Snatch balance; 2 reps x 10 sets, rest 60 seconds
B.  Snatch – from pause @ knee (halting snatch grip DL to knee w/ 2 sec. pause) then go; build to tough single.
C.  OHS @ 22X1; 2 reps x 4 sets, rest 90 seconds
D.  Weighted pull up; 5 reps x 5 sets, rest 60 seconds
RESULTS:
A. 145-155-165×4-170-175×2-180
B. 160
C. 185-195-205×2
D. 95#

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