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Thursday 09Jan14

A.  Snatch; HS
B.  C&J; HS
C.  Front Squat @ 85% x 2 x 4
+
10 minute amrap
5 squat clean to OH @ 165
5 burpees over barbell
5 MU
RESULTS:
A. 195
B. 265 *video
C. 275
D. 4+10.  I completely overpaced this one.
Bonus: I did a 5 min AMRAP @85% of Burpee MUs and got 24 *video
https://www.dropbox.com/s/l08gpum9n0yjfxq/Jan9-5minAMRAPBurMUs-24.mp4
https://www.dropbox.com/s/gr3hhr4haybdyv4/Jan9C%26J265%23.mp4
https://www.dropbox.com/s/x37m0x87q1mkx9t/Jan9Clean275%23.mp4

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