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Thursday 07Nov13

3 rounds of
20 Front rack reverse lunge steps @ 135#
20 CTB pull ups
-rest 90 seconds-
-rest 5 minutes-
500m row @ 1:35 pace
rest 90 seconds x 3 rounds
-rest 5 minutes-
10 minutes on the clock
2 squat cleans @ 85%
15 T2B
15 ring push ups
RESULTS:
A. Done
B. 1:37.8, 1:39.1, 1:42.1
C. 6+2

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