Thursday 02Jan14
A. Front Squat @ 80% x 2 x 4
B. Snatch @ 85% x 1 x 4
C. Clean pull @ 100% x 2 x 3
+
3 rounds for time:
10 UB thrusters @ 135#
15 burpees up and over box, 24”
rest 3 minutes
2K row holding 1:50 pace
RESULTS:
A. 265
B. 170-185
C. 285
D. Thrusters 10-10-6/4. 6:11
Row: 7:22.3