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Thursday 02Jan14

A.  Front Squat @ 80% x 2 x 4
B.  Snatch @ 85% x 1 x 4
C.  Clean pull @ 100% x 2 x 3
+
3 rounds for time:
10 UB thrusters @ 135#
15 burpees up and over box, 24”
rest 3 minutes
2K row holding 1:50 pace
RESULTS:
A. 265
B. 170-185
C. 285
D. Thrusters 10-10-6/4.  6:11
Row: 7:22.3

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