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Sunday 02Feb14

Missed Testing from CF Milford Camp.

Workout #1 (8am)

750m Rows x3, rest 12 mins

RESULTS:

2:21.6

2:23.8

2:27.7

 

Workout #2 (130pm)

2RM Clean and Jerk

RESULTS: 260# (+15# from last time)

 

Workout #3 (230pm)

20 PS @95

20 PS @135

20 PS @155

 

RESULTS: 51 Reps (most disappointed with this).  Did a lot of Split Snatch.

 

Workout #4 (5pm)

25 MUs

100DUs

30 Thrusters @105#

1k Row

 

RESULTS: 11:11

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