Sunday 02Feb14
Missed Testing from CF Milford Camp.
Workout #1 (8am)
750m Rows x3, rest 12 mins
RESULTS:
2:21.6
2:23.8
2:27.7
Workout #2 (130pm)
2RM Clean and Jerk
RESULTS: 260# (+15# from last time)
Workout #3 (230pm)
20 PS @95
20 PS @135
20 PS @155
RESULTS: 51 Reps (most disappointed with this). Did a lot of Split Snatch.
Workout #4 (5pm)
25 MUs
100DUs
30 Thrusters @105#
1k Row
RESULTS: 11:11