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Saturday 30Nov13

3 rounds for time
5 C&J @ 225
5 BS @ 275
50 double unders
RESULTS:
11:37.  Back Squats were tough because of the disc issue in my back
–REST 2 HOURS–
500m row @ 1:39 pace
rest 8 minutes x 8
+
GH riase x 12-15 x 3 sets
+
single leg bulgarian split squat x 6/side x 3 *moderate weight…
RESULTS:
A. 1:36, 1:36, 1:35.9, 1:35.5, 1:36.3, 1:36.5, 1:37.4, 1:36
B. Done
C. 145#

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