Saturday 28Dec13

#1

30 minutes to find the following:
OHS – 3 RM

PC – 2 RM TnG
Muscle ups – max unbroken

#2

15-12-9

PC @ 115#

Burpee

rest 10 minutes x 2 rounds

score is times added together..

RESULTS:

#1.

OHS x3: 225 (PR) (I went ahead and wacked 245# x1.  Felt very solid.  I will have the video to you shortly).

Power Clean: 265.  That’s 96% of my current 1rm. I was satisfied.  Need to drop my hips better and quicker turnover with the elbows.

MUs: Only 12.  Disappointed with this.

—rest 20 minutes—

#2. 2:45+2:51= 5:37

#3. I didn’t get to this.  My schedule was all messed up today.

***It was a rough last 10 days for me.  I’m kinda run down.  I fixing things for sure and will be ready for the camp in February.