Saturday 26April14
A.1 Incline CG bench press x 8 x 4 sets, rest 30 seconds
A.2 Ring dips x amrap x 4 sets, rest 90 seconds
B. SLDL x 6/side x 4 sets
+
30 minutes on the AD
every 50 minutes do a 10m handstand walk
MODIFIED SOME OF THIS–I WORKED OUT WITH MY BUDDY.
A1. CG Bench Press 4×8, rest 30 secs — 165-175-175-175
A2. Ring Dips x amrap x4 rest — 20-11-9-10
B. SLDL 4×6/side (very light)
C. 30 Min AMRAP:
50 cals AD
15 UB Pull Ups
30ft HS Walk
50 DUs
5+9 cals
REST 3 HOURS…
20 Min EMOM:
odd: 10 HSPUs
even: 10 pull ups