Saturday 25Jan14
A. 3 positional snatch work (hip, mid thigh, mid hang) @ 75% x 3 sets
B. Power Clean and jerk; 78% x 1 x 4
C. OHS; 3.3.3 @ 31×0 tempo
+
500m row @ 98%
rest 6 minutes x 4 rounds
A. 150
B. 220
C. 185-195-205. Shoulders felt very tired
D. 1:31.4
1:31.2
1:33.3
1:33.2