Saturday 22Feb14
A. BS; paused @ 65% x 4 x 3 sets
B. EMOM x 10 minutes (3 Hang power clean + 2 FS + 1 thruster @ 145#)
+
500m row @ 1:35 pace
rest 4 minutes
x5 rounds
RESULTS:
A. 240#. Felt solid.
B. Did 13 minutes. I couldn’t get on a rower right away so I went a bit longer.
C. All under 1:35. I wrote them on the white board but forgot to write it in my book or get a picture.