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Saturday 21Sept13

A.1  single leg DL; 3 x 5/side, rest 60 seconds
A.2  Single leg bulgarian split squat (light weight); 3 x 6/side, rest 60 seconds
B.  Reverse hyper; 3 x 6-8, rest 60 seconds
+
5K row TT
+
plank hold – 60 seconds hold, 60 sec. rest x 3
RESULTS:
A1. 135#
A2. 135#
5k Row: 18:18 (PR) Old PR was 18:52
Splits:
1k: 3:41
2k: 7:24
4k: 14:44

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