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Saturday 21Dec13

30 minutes on the clock to find the following:
2 rep C&J (only 5 sec. break bt. lifts allowed)
3 rep OHS
max rep CTB pull up
RESULTS:
A. 245
B. 215 (failed @ 225 x2)
C. 34
It was a rough end of the week for me.  I had to skip Friday and I was crunched for time on Saturday.

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