Saturday 15March14

A. 14.3: 142 reps.  Felt Solid the entire way.

B. 6 Rounds:

500m Row

30 Cals AD

C. 7 Min EMOM

5 DHSPUs (-10″)

then…

7 Min EMOM

7 CTB

then…

7 Min EMOM

4 50# Weighted Pull Ups

then…

7 Min EMOM

15 Push Ups

5 Min EMOM

10 Dips