Saturday 15Feb14

500m row @ 1:33 pace

-rest 2 minutes

HPC – build to tough single

rest 1 minute

x6

rest 15 minutes

For time:

15 DHSPU @ 8″

5 Mu

12 DHSPU

5 MU

9 DHSPU

5 MU

6 DHSPU

5 MU

3 DHSPU

RESULTS:

A. 1:34.8 -235#

1:33.9 -255#

1:33.7 -255#

1:34.3 -255#

1:34.6 -255#

1:34.0 -245#

*I took 2-3 attempts each time.

B. 11:40.  The biggest mistake I made was going UB on the first set of 15 DHSPUs.  It smoked me.  UB on all MU sets.