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Saturday 15Feb14

500m row @ 1:33 pace
-rest 2 minutes
HPC – build to tough single
rest 1 minute
x6
rest 15 minutes
For time:
15 DHSPU @ 8″
5 Mu
12 DHSPU
5 MU
9 DHSPU
5 MU
6 DHSPU
5 MU
3 DHSPU
RESULTS:
A. 1:34.8 -235#
1:33.9 -255#
1:33.7 -255#
1:34.3 -255#
1:34.6 -255#
1:34.0 -245#
*I took 2-3 attempts each time.
B. 11:40.  The biggest mistake I made was going UB on the first set of 15 DHSPUs.  It smoked me.  UB on all MU sets.

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