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Saturday 14Sept13

I was at the OPT Mixed Modal Seminar in DC.  I did the workout programmed for Friday on Saturday.
A.  CG single leg RDL, 5 x 5 @ 22X1, rest 60 seconds bt. legs
B.  Power clean – work up to a tough triple TnG
+
7 minute amrap
4 power cleans @ 155
24 double unders
10 pull ups
+
TGU work – 5/h
RESULTS:
A. 135
B. 250
C. 6+3 pull ups
D. Done

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