Saturday 14Sept13

I was at the OPT Mixed Modal Seminar in DC.  I did the workout programmed for Friday on Saturday.

A.  CG single leg RDL, 5 x 5 @ 22X1, rest 60 seconds bt. legs

B.  Power clean – work up to a tough triple TnG

+

7 minute amrap

4 power cleans @ 155

24 double unders

10 pull ups

+

TGU work – 5/h

RESULTS:

A. 135

B. 250

C. 6+3 pull ups

D. Done