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Saturday 11Jan14

A.  Snatch balance – EmOM do 2 reps x 6 minutes
B.  2 position clean (mid hang + floor) + pJ @ 65% x 4 sets
C.1  Good Morning x 5 x 3, rest 60 seconds
C.2  Pendlay row x 5 x 3, rest 60 seconds
PM
3 rounds for time
15 thrusters @ 135
500m row
RESULTS:
A. 185
B. 185
C1. 155-165
C2. 185-205
PM (I did this with a 15 min rest): 9:35.  Felt decent.  My strength is definitely coming back.
After this I worked up to some heavier squat clean thrusters with a few triples at 185 and singles up to 225.  Felt decent.  Overall good training week. Encouraging.

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