Saturday 09Nov13
10 minute warm up
+
45 sec. AD sprint @ max
rest 4 minutes x 3 rounds
+
5 minute on rower @ 1:50 pace
rest 2 minutes x 3 rounds
+
30 sec. AD sprint @ max
rest 3 minutes x 3 rounds
RESULTS:
I didn’t have a ton of time so I cut bits and pieces of this out.
A. (AD 45 sec Sprints) 38,36,33
B. 1319m. Only did one…this was harder than I thought. Crap
C. (AD 30 sec Sprints) 28,27,25