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Saturday 08Feb14

4 minute am rap all out
15-12-9-6
burpee
thurster @ 105
rest 15 minutes
For time;
100 double unders
30 PS @ 115#
500m row @ all out
then…
500m row
rest 4 minutes x 4 rounds
RESULTS:
A. 4:17 (didn’t warm up enough)
B. 4:13
C. 1:35.1, 1:35.1, 1:33.5, 1:34.8

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