Saturday 07Dec13

A. Single leg dead lift x 5/side x 3 sets

B. Good morning x 8 x 3 sets

10 minute amrap

20 cal on aD

4 MU

10m handstand walk

-rest 6 minutes-

10 minute amrap

15 cal on aD

10 toes to rings

5 hang power cleans @ 135

3 burpee over barbell

-rest 6 minutes-

10 minute amrap

5 HSPU

10 CTB pull ups

20 wall ball, 20#

30 double unders

RESULTS:

A. 165

B. 155

C. 4+AD+MUs. HS Walks getting A LOT better!

5+11

That was rough. I am trying to get caught up with my calorie intake with the increased work capacity.

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