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Saturday 07Dec13

A.  Single leg dead lift x 5/side x 3 sets
B.  Good morning x 8 x 3 sets
+
10 minute amrap
20 cal on aD
4 MU
10m handstand walk
-rest 6 minutes-
10 minute amrap
15 cal on aD
10 toes to rings
5 hang power cleans @ 135
3 burpee over barbell
-rest 6 minutes-
10 minute amrap
5 HSPU
10 CTB pull ups
20 wall ball, 20#
30 double unders
RESULTS:
A. 165
B. 155
C. 4+AD+MUs.  HS Walks getting A LOT better!
5+11
4
That was rough.  I am trying to get caught up with my calorie intake with the increased work capacity.

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