Saturday 03August13 August 3, 2013 By CrossFit Hershey In Tim's Private Blog No Comments 500m row @ 1:36 pace rest 3 minutes x 5 sets + 20 minute emom odd = 10 cal on aD even = 3-4 muscle ups RESULTS: 1:39.3 1:38.4 1:38.3 1:40.1 1:39.6 Done.
