I know you programmed a rest/recovery day, but I (the hip/back) is feeling pretty good…here is what I did:
A. DB Strict Press 5×5-7 reps @60#DBs *alternating, rest 90 sec
B. RDL (from rack to knee) 5×3 365, 405,405,405,405, rest 2 mins
C. 20 Min EMOM:
odd: 10 UB HSPUs
even: 10 UB CTB
*good cool down. Icing tonight. Full day of recovery tomorrow.