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Saturday 01Mar14

A.  fs @ 75-83% x 2-3 x 5 sets
B.1  Good Morning x 5-6 x 4
B.2  Pendlay row x 5-6 x 4
+
500m row @ 1:33 pace
rest 4 minutes x 6 rounds
RESULTS:
A. 245-250-255-260-270
B1. 175
B2. 205
C. 4 x 500m row , rest 4 mins al under 1:34.
PM Session:
A. 4x250m, rest 2 mins x5.  All under 45 secs
B. 1 min AB (“harder”) x3, rest 2 mins.  Got 7 cals each time.

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