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PM Saturday 23Nov13

500m row @ 1:40 pace
rest 3 minutes x 8 rounds
+
GH raise x 8-10 x 3
+
TGU  – 20 tough reps
RESULTS:
1:40.2
1:39.5
1:39.4
1:40.1
1:41.0
1:41.4
1:40.5
1:39.4
Done

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