PM Saturday 23Nov13 November 24, 2013 By CrossFit Hershey In Tim's Private Blog No Comments 500m row @ 1:40 pace rest 3 minutes x 8 rounds + GH raise x 8-10 x 3 + TGU – 20 tough reps RESULTS: 1:40.2 1:39.5 1:39.4 1:40.1 1:41.0 1:41.4 1:40.5 1:39.4 Done
