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Monday 30Dec13

A.  Snatch from mid hang – build to a tough single
B.  EMOM x 8 minutes = 3 hang squat cleans
C.  Back Squat @ 95% x 1 x 3
+
4 rounds @ 80%
400m row
20 CTB pull ups
20 kb swings @ 55#
12 thrusters @ 105#
5 MU
rest 5 minutes bt. rounds
RESULTS:
A. 175
B. 205-225 (video)
C. No Go.  My quad hip was killing me.  Did 315 several times.
D. Done.
https://www.dropbox.com/s/6pjp0kjnb8zcjt8/Dec30-3hangsquatcleans225%23.mp4

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