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Monday 28Oct13

A.  Back rack reverse lunge step x 10 per leg x 4 sets *rest 60 seconds bt. legs
B.  Single leg dead lift x 5/leg x 4 sets, rest 60 seconds bt. legs
C.  Jerk balance x 5 x 3 sets
+
5.4.3.2.1.2.3.4.5
MU
15 ft. handstand walk
wall ball x 2 (10.8.6 etc…)
+
10 TGU @ tough weight
RESULTS:
I really wanted to test my back a bit and work up to a heavier FS.  I got up to 275 comfortably.
I did the workout in 10:21.

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