A. Back rack reverse lunge step x 10 per leg x 4 sets *rest 60 seconds bt. legs
B. Single leg dead lift x 5/leg x 4 sets, rest 60 seconds bt. legs
C. Jerk balance x 5 x 3 sets
15 ft. handstand walk
wall ball x 2 (10.8.6 etc…)
10 TGU @ tough weight
I really wanted to test my back a bit and work up to a heavier FS. I got up to 275 comfortably.
I did the workout in 10:21.