Monday 28April14

Monday 28April14

A.1  dB bulgarian split squat x 6/side x 3 sets, rest 60 seconds
A.2  Weighted pull up x 5 x 3 sets, rest 60 seconds
+
10 minute EMOM
odd = 10 banded resistant OHS
even = (-2) amrap MU
+
10 minute EmOM
odd = 10 front rack lunge steps
even = 10 cTB pull ups
finisher work
side lying bench db ext. rot.x  8-10 per side x 3
abwheel roll outs x 20 sec. x 3 sets
RESULTS:
A1. 70# DBs
A2. 80#
B. MUs: 7,7,4,4,3
C. 135# lunges
finisher: done and done

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