Monday 27Jan14

A.  Snatch; HS

B.  Back Squat @ 92% x 1 x 3

+

For time:

30 MU

21 C&J @ 135

2K row

RESULTS:

A. 195

B. 340

C. 15:52 (4:58 MUs, 7:29 2k…slow transitions.  Should have rowed faster.  Not feeling 100%)

https://www.dropbox.com/s/bbwzjvu0zmko8m2/Jan27-30MUsPR.mp4

https://www.dropbox.com/s/yai2icrqtwz6o1w/Jan27-340%23BS.mp4