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Monday 27Jan14

A.  Snatch; HS
B.  Back Squat @ 92% x 1 x 3
+
For time:
30 MU
21 C&J @ 135
2K row
RESULTS:
A. 195
B. 340
C. 15:52 (4:58 MUs, 7:29 2k…slow transitions.  Should have rowed faster.  Not feeling 100%)
https://www.dropbox.com/s/bbwzjvu0zmko8m2/Jan27-30MUsPR.mp4
https://www.dropbox.com/s/yai2icrqtwz6o1w/Jan27-340%23BS.mp4

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