Blog

Monday 25Nov13

A.  Mid Hang Snatch; @ 83% x 1 x 3
B.  Snatch  1 + OHS x 1 x 4 sets @ 85% of 1 RM snatch
C.1  Back Squat; 5.5.5, rest 2 minutes @ 77-85% of 1 RM, rest 2 minutes
C.2  CTB pull ups x 20 x 3, rest 2 minutes
D.  Weighted plank hold x 40 sec. on / 20 sec. off x 3
RESULTS:
A. 165-170
B. 165-170-175 (video) Felt solid.
C1. 300
C2. Done. Getting easier (video)
D. Done w/70#

CONTACT US

Address:

75 Acco Drive Suite 6-7
York, PA 17402

CrossFit Journal: The Performance-Based Lifestyle Resource