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Monday 24Feb14

A.  BS @ 85% x 1 x 4 sets
B.  Snatch pull @ 85% x 3 x 3 sets
+
10 minute amrap
5 burpee box jumps, 24”
10 CTB pull ups
15 thrusters @ 95#
RESULTS:
A. 315-330#
B. 185#
C. 4+25.  I was only going 80-85%.  My flight was delayed 5 hours in DC…only got 2-4 hours of sleep on a plane.

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